Shiatsu is a popular type of massage therapy that helps people feel relaxed and healthy. It uses finger pressure on specific points of the body to improve energy flow and reduce pain. In order to know about shiatsu origin, you can read this article about Shiatsu Origin.
There are different styles of shiatsu, but two well-known types are Balinese Shiatsu and Japanese Shiatsu. In this article, we will explain the difference between Balinese Shiatsu and Japanese Shiatsu in simple language. This will help you understand which one may be best for you.
What Is Shiatsu?
Shiatsu means “finger pressure” in Japanese. It is a therapy that uses hands, thumbs, and fingers to press on important points on the body. These points are called acupressure points or meridians. The goal is to balance the energy in the body, improve blood flow, and help the body heal naturally.
What Is Japanese Shiatsu?
Japanese Shiatsu is the original form of shiatsu massage. It started in Japan and follows traditional Japanese healing methods. Japanese Shiatsu uses firm pressure with thumbs, palms, and sometimes elbows on specific points along the body’s energy pathways. The therapist works with the body’s natural energy, called “Ki,” to remove blockages and restore balance.
Japanese Shiatsu is usually done on a mat on the floor while the person wears loose clothes. The pressure is steady and deep but should not cause pain. The therapist may also stretch the body gently during the session.
What Is Balinese Shiatsu?
Balinese Shiatsu is a style of shiatsu that developed in Bali, Indonesia. It combines traditional Japanese shiatsu techniques with Balinese massage methods. Balinese massage is known for its smooth, flowing movements and use of long strokes.
Balinese Shiatsu uses finger pressure like Japanese Shiatsu but also includes more massage techniques such as kneading, rubbing, and gentle stretching. The pressure in Balinese Shiatsu is often softer and more relaxing compared to Japanese Shiatsu. It is designed to relax the muscles deeply and improve circulation.
Key Differences Between Balinese Shiatsu and Japanese Shiatsu
| Feature | Japanese Shiatsu | Balinese Shiatsu |
|---|---|---|
| Origin | Japan | Bali, Indonesia |
| Pressure Style | Firm, steady pressure on points | Softer pressure with massage strokes |
| Techniques Used | Finger pressure, stretching | Finger pressure, kneading, rubbing, stretching |
| Focus | Energy balance and healing | Relaxation and muscle relief |
| Massage Location | Usually on a mat on the floor | Usually on a massage table |
| Clothing | Loose clothing | Often performed with oils on skin |
Which One Should You Choose?
If you want a deep, traditional therapy focused on energy healing, Japanese Shiatsu is a good choice. It is excellent for people who want to improve their energy flow and relieve chronic pain.
If you prefer a more relaxing and gentle massage that also helps your muscles, Balinese Shiatsu may be better. It is perfect for people who want to relax deeply and enjoy a soothing massage experience.
Conclusion
Both Balinese Shiatsu and Japanese Shiatsu offer great benefits for your body and mind. The main difference is in the pressure and techniques used. Japanese Shiatsu is more focused on energy healing with firm pressure, while Balinese Shiatsu combines shiatsu with Balinese massage for a softer, relaxing experience. You can try those experience with SPA Bali International Academy to see which style suits you best.