Many pregnant women wonder if it is safe to have a massage during pregnancy. The good news is that massage can be very helpful for pregnant women when done correctly. It can reduce stress, ease muscle pain, and improve sleep. However, there are important safety rules to follow to protect both the mother and the baby.
When Is Massage Safe During Pregnancy?
Massage is generally safe during pregnancy, especially after the first trimester (around 12 weeks). Many experts suggest waiting until the second trimester because the first trimester is a sensitive time for the baby’s development. After this, massage can help with common pregnancy problems like back pain, swelling, and stress67.
What Are the Safety Tips for Pregnant Massage?
- Choose a Qualified Therapist Always get massage from a therapist trained in prenatal massage. They know how to use gentle techniques and avoid risky areas26.
- Avoid Certain Areas and Techniques
- Do not massage deeply on the abdomen or around the belly to avoid stimulating contractions13.
- Avoid deep tissue massage on the legs and upper arms because pregnancy increases the risk of blood clots (deep vein thrombosis or DVT)13.
- Avoid pressure on the ankles and wrists, as these points may trigger contractions36.
- Use Safe Positions After the first trimester, lying flat on your back or stomach is not safe. The best position is lying on your side with pillows for support. This position helps blood flow and keeps you comfortable during the massage256.
- Gentle and Relaxing Strokes Massage strokes should be gentle and upward toward the heart, especially on the legs and arms. Avoid strong or deep pressure15.
Benefits of Massage During Pregnancy
- Reduces Muscle Pain and Tension: Pregnancy can cause back, neck, and leg pain. Massage helps relax muscles and reduce discomfort13.
- Improves Circulation: Better blood flow reduces swelling and helps the body feel better12.
- Reduces Stress and Anxiety: Massage helps calm the mind and improve mood13.
- Improves Sleep: Many pregnant women find it easier to sleep after a massage3.
When Should You Avoid Massage?
Massage should be avoided or only done with a doctor’s permission if you have:
- High-risk pregnancy or complications like bleeding or preterm labor13.
- Preeclampsia or high blood pressure3.
- Deep vein thrombosis (DVT) or blood clot problems13.
- Placental problems like placenta previa3.
- Gestational diabetes without doctor’s approval3.
Conclusion
Massage during pregnancy is safe and beneficial when done carefully by a trained therapist. It helps reduce pain, improve mood, and support overall well-being. Always talk to your doctor before starting massage therapy, especially if you have any health concerns. Choose gentle techniques, avoid risky areas, and use safe positions to enjoy a relaxing and safe massage experience during your pregnancy.
Pre-natal massage is a gentle treatment performed before birth. Eases sore spots and relaxes muscle tension, increases blood and oxygenflow, speeds up the recovery time following a caesarean section. Learn about pregnancy massage at Spa Bali International Academy with our professional trainers.
Sources:
- Safety considerations of massage during pregnancy, My Expert Midwife1
- Prenatal Massage: Benefits and Safety Tips, The Bump2
- Massage During Pregnancy: Benefits, Risks, and Safe Tips, Boca Indonesia3
- Is Pregnancy Massage Safe? Comprehensive Guide, Nielasher6
- Prenatal Massage Therapy, American Pregnancy Association7
- https://myexpertmidwife.com/blogs/my-expert-midwife/safety-considerations-of-massage-during-pregnancy
- https://www.thebump.com/a/prenatal-massage-safety
- https://bocahindonesia.com/en/massage-during-pregnancy-benefits-risks-and-safe-tips/
- https://lsppariwisata.com/en/effective-tips-for-a-safe-and-soothing-pregnancy-massage/
- https://www.activehealthclinicglasgow.co.uk/massage-during-pregnancy-benefits-and-safety-tips/
- https://nielasher.com/blogs/video-blog/pregnancy-massage-safe-a-comprehensive-guide-for-therapists-and-expecting-mothers
- https://americanpregnancy.org/healthy-pregnancy/is-it-safe/prenatal-massage/
- https://www.massagemyotherapy.com.au/Tenant/U0000012/00000001/PDF/Polices and Procedures/Pregnancy Massage – Guidelines.pdf