Wood therapy, an effective massage technique utilizing wooden tools.

Actively directs blood flow to desired body parts, aids in lymphatic drainage, and diminishes cellulite effects.

However, it is crucial to note that the correct usage of wood therapy tools is essential for maximizing their effectiveness.

How To Use Wood Therapy Tools

Inspired from verywellhealth, Wood therapy can be done with a variety of tools.

Also, the key to great results is consistent use of 3-4x per week.

Wood Stick Rollers

To use Wood Stick Rollers effectively.

First, apply a generous amount of massage oil to facilitate smooth gliding of the rollers over your skin.

Once the oil is applied, grasp both handles of the cubed roller and commence rolling in your preferred direction.

Common movements involve directing blood flow toward the glutes and thighs while rolling away from the chest, hips, and arms.

Apply the gentle to moderate pressure as you roll

Allowing the tool to move freely over the target area for approximately 10 minutes or until you sense increased blood circulation or the onset of lymphatic drainage effects.

Wood Cups

To use Wood Cups effectively,

Begin by applying a generous amount of massage oil to facilitate smooth gliding of the cup across your skin.

Once the oil is applied, grasp the handle of the cup and actively direct blood flow towards your desired area.

Common movements involve directing blood flow towards the glutes and thighs, as well as away from the chest, hips, and arms.

Massage with gentle to moderate pressure, moving the tool over the target area for approximately 10 minutes or until you begin to feel increased blood circulation or the effects of lymphatic drainage.

Wood Sculpting Tools

Apply a generous amount of massage oil beforehand

This will aid in the smooth gliding of the wood across your skin.

Once the oil is applied, grip the front side of the tool and utilize the backside to apply pressure to your desired area.

Common movements involve directing blood flow towards the glutes and thighs, as well as away from the chest, hips, and arms.

Massage with gentle to moderate pressure, maneuvering the tool for approximately 10 minutes or until you sense increased blood circulation or the effects of lymphatic drainage.